If you are in the habit of following the
lives of celebrities, then perhaps you know the story of Jennifer Hudson. Up
until recently, Jennifer was quite a full woman, some may have even called her
overweight. However, recently something quite drastic happened: Jennifer became
slim and smoking hot in what seems to be like no time at all, at least to those
of us who have seemingly tried everything in order to drop the pounds. As it
happens, her slimming down coincides with the release of her book in which she
documents her weight loss process and how she managed to get through it. What
follows is an attempt to simplify the Jennifer Hudson weight loss method and
convey it to the rest of the world, in hopes of making your attempt to lose
weight a bit easier.
Before getting into it, it’s important to
address a certain concern: seeing as how Jennifer Hudson is a celebrity, is it
not only logical that she would have dozens of nutritionists and physical
trainers following her around twenty-four hours a day and help her get the
pounds off? After all, in such an environment, practically anyone would be able
to slim down it seems. Well, while it is true that she benefits from help most
other people don’t have access to, the way she went about losing weight is what
gave her success above everything else; after all, regardless of how many
trainers you have, finding the will to go through such a grueling process comes
from taking a certain approach to the problem.
The Jennifer Hudson Weight Loss Key Factors
To start things off, Jennifer went with an
actual weight loss program that she believed could work for her. In her case,
she went with Weight Watchers, a great choice considering that they have been
around for dozens of years now. That’s the path you should take as well by
joining up some kind of weight management or fitness club in your area; they
will play a tremendous role in guiding you through the exercising and fitness
parts of the weight loss process, not to mention they will help you to stay
motivated and ready to plow through whatever comes next.
The next thing you need to do is create a
log or a journal in which you are going to describe in great detail your weight
loss successes and failures. This is for self-assessment, so that you know what
you need to work on and remind yourself of the progress you have made at the
same time. You can even do something like keep an online blog if you want the
support of other people or encourage them not to give up on themselves.
Another important factor which helped
Jennifer Hudson lose weight was that she let those around her know about her
goals. By doing so, she made sure that her friends and family would help her
get through this and remind her to stick to her goals. Otherwise said, by
revealing your intentions to those who are close to you, you’ll be gaining
their support, easing the achievement of your goals.
Finally, the last part of the Jennifer
Hudson weight loss method is to simply show everyone your results; after all,
chances are that you aren’t just losing weight for yourself, but also to get
the attention and admiration (at least to some extent) of those around you.
Don’t be afraid to post pictures of yourself or wear clothing that showcases
your new curves; if you haven’t been cheating on your program, you’ll only get
positive feedback.
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