mardi 28 mai 2013

Surgeries, pills, exercising routines, weight loss systems, diets… all types of methods were put in place in order to help people lose weight, and the list just keeps on getting bigger and bigger. One thing which many people have not anticipated is the use of acupuncture for weight loss. You are not misreading this, acupuncture, what you probably know as an oriental medical practice consisting of sticking needles in people’s pressure points, actually has benefits for weight loss. Before exploring them though, it is important to explain how precisely acupuncture affects the human body.

How Acupuncture Works

While there are whole teachings dedicated to practicing this art, understanding the basics of it isn’t too complicated. The human body has several pressure points on it which trigger the release of certain chemicals in your brain, namely endorphins, and those are basically the body’s natural painkiller. That’s pretty much the extent of what needs to be said about this art, although you can always read more about it on your own time.

How Acupuncture Can Help with Weight Loss

So how exactly can this process help those who are having trouble losing weight? Well, the release of endorphins has a very relaxing effect on the human body, putting you in a state of calm and bliss. You do not feel anxiety, frustration, nor are you worrying any more. These feelings, anxiety, stress and frustration, are well-known to people who are trying or have tried to lose weight: as you struggle to make the sacrifices necessary to shed the pounds, it becomes harder and harder to maintain your way of living, and you start to feel like a prisoner bound by imaginary rules. It doesn’t take long for those feelings to take over you, at which point you may momentarily stop caring about your own well-being and cheat on your diet.

With acupuncture, you have a natural and easy way of dealing with those feelings. As the needles will be stuck in your body, the endorphins will start to take over your brain, relaxing you both physically and mentally. You are no longer going to feel frustrated about having to live the way you do, basically making it much easier to cope with the lifestyle changes that come with being healthy. In other words, it will basically contribute to preventing you from cheating on your diet and overeating.

How the Acupuncture Process Works

So what can you expect from this treatment? As you are going to walk in the acupuncturist’s office, you will be asked with various questions about your particular problems with losing weight, if you have any digestive difficulties or medical conditions he or she should be aware of. After that, the acupuncturist is going to measure your energy level, the health of your stomach energy, as well as check the color of your tongue and the cracks in it. Believe it or not, this will give the professional the information they need to choose which pressure points of your body to work on, and all you will have to do is lie still during the process.

Before going for a treatment, it has to be said that using acupuncture for weight loss by itself won’t be nearly enough; if you want to see some results good enough to write home about, you will still need to make an effort and maintain a healthy diet as well as a strict exercising regime.

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