In Best Diets 2013, U.S. News & World Report ranked Weight Watchers as the Best Weight-Loss Diet, with Biggest Loser, Jenny Craig and Raw Food Diet tied for second place.
The magazine also ranked the diets on likelihood of ability to prevent and control diabetes and heart disease, healthiness and how easy they are to follow. A new rankings category added this year was Best Plant-Based Diets -- won by The Mediterranean followed by the Flexitarian diet.
The DASH -- Dietary Approaches to Stop Hypertension -- diet, wasn't created as a way to drop pounds, but as a means of combating high blood pressure. The federal government, which funded the research behind DASH, doesn't even call it a diet -- it's an "eating plan."
The DASH diet beat out 28 other diets including Atkins, Jenny Craig and Slim-Fast, as the Best Diet Overall followed by the TLC Diet....More at Weight Watchers Best Commercial Diet - UPI.com
Each year half of Americans make a New Year's resolution but only eight-percent succeed. As you know, the most popular resolution is to lose weight. Teri Knowles from Weight Watchers show us how to make healthy habits. She said there are simple routines that can turn into lifelong habits that can help us stick to our resolution to lost weight. Eat veggies or fruit with every meal or snack. Fruits and vegetables are power foods that are healthy, filling, and satisfying. So before you leave the house, pack a snack. Ideas for some out of the box portable snacks that will satisfy include PB and apple sandwiches, turkey mango strips, and chocolate dipped fruit kabobs.
a note on the Weight Watchers Belle View website....More at Weight Watchers Relocates to Belle View Shopping Center - Greater ...
feta salad & couscous for starters and weight watchers carbonara for tea♥ #yum #healthy #notakeawaysInsert more text here
— SAMMIPYCROFT (SAMMI) (@SAMMIPYCROFT) Fri Jan 11 2013
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