Weight L oss T ips

This time of year, many of us take on the challenge of losing weight and living a healthier
lifestyle. The problem is that after a few weeks we revert back to old habits. Although it can be
discouraging we can help you achieve and maintain your ideal weight!
Yes it’s a broken record but the single best way to loose weight is to simply count calories and
control food portions. To maintain weight, moderately active women shouldn’t exceed 2000
calories a day with men’s top calorie count being around 2500. Divide those numbers for three
meals and a couple of snacks, and you get 400 to 500 calories each. Make this your target.
Get started and stay on track!
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Make a meaningful list of commitments that will help you lose weight and improve your health.
Keep it with you and post it on the bathroom mirror. It will serve as a motivator to help you make
healthful changes each day.
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Get support from a friend or family member! You would be amazed how effective a buddy system
can help keep you on track.
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Set realistic goals and work within your individual lifestyle and challenges. Focus on one goal at a
time. No matter how small, your successes will help build self esteem and
will keep you moving forward.
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Start a Journal and Reflect at least once a day. Use it to review progress and set goals!
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Choose a diet that is nutritionally balanced and if needed, seek the advice of a nutritional expert.
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Aim to get at least 5 servings a day of fruits and vegetables.
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Eat only from a plate – not from a bag or container. Choose a quiet environment and eat slowly
focusing on your meal.
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Get some kind of physical activity each day, even if it’s only for 20-30 minutes. No
excuses!
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Pack healthy snacks when you are on the go. Protein or energy bars can help but
fruit and vegetables are always a healthy alternative.
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Schedule time for yourself, even if it is at the end of the day. This could be the time
that you set aside to journal or read in a quite room.
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Challenge your usual fitness routine. Try something new to recharge your body and mind.
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Allow yourself occasional treats, in moderation. Deprivation eventually leads to over indulgence.