Thermogenics have always been popular for weight loss.
Ever since the dawn of supplementation and fat burners, people seeking
weight loss have relied heavily on thermogenics hoping for a magic pill
that’ll shed those extra pounds in no time. Thermogenics are substances
that promote thermogenesis in the body. By definition, thermogenesis is
the process by which body produces heat energy. This heat energy is used
to maintain your core body temperature. Your metabolism comprises of
several different calorie burning parameters – Calories lost during:
Thermogenics come in different size and shapes. Some are available in their natural form like Black chocolate, coffee, Oolang tea or green tea. There are commercially available supplements as well that contain caffeine, guarana and MaHuang. The problem with supplements is that they contain very high doses of such chemicals. I wouldn’t suggest these supplements as they can cause serious problems such as excessive sweating, irritability, hyper-activity and in some cases, even heart palpitations. A better option would be to utilize what nature has to offer us. A very good anti-toxin is green tea and it is also a credible thermogenic. A cup of green tea in the morning before your workout can kickstart your day with an increased calorie burn. Coffee is an alternative too. Thermogenics usually work best right before a workout. They are also known to curb appetite.
Another side effect of thermogenics that you should know is insomnia. Try to use thermogenics before 4 – 6pm in the evening. Preferable time is early in the morning. This way, the thermogenics won’t disrupt your sleeping cycle. If you’re really bent on using thermogenic supplements, my recommendation to you is to start with a small dose early in the morning and observe the effects on your body throughout the day. If there weren’t any effects, you may increase the dose slightly, the next day and continue to increase it on daily basis until you find your sweet spot. Also be sure to cycle these supplements for a limited duration. Cycling supplements means that for example, you use the supplement for 2 weeks and then stay off it for 1 week. Cycling is important in thermogenic supplementation otherwise your body counteracts the supplement and builds tolerance. This tolerance build-up in the body can decrease the effectiveness of the thermogenic supplement used for weight loss.
- Daily exercise
- Internal bodily processes E.g. Breathing, respiration, digestion
- Maintenance of lean muscle mass
- Thermogenesis – Conversion of calories to heat energy
Thermogenics come in different size and shapes. Some are available in their natural form like Black chocolate, coffee, Oolang tea or green tea. There are commercially available supplements as well that contain caffeine, guarana and MaHuang. The problem with supplements is that they contain very high doses of such chemicals. I wouldn’t suggest these supplements as they can cause serious problems such as excessive sweating, irritability, hyper-activity and in some cases, even heart palpitations. A better option would be to utilize what nature has to offer us. A very good anti-toxin is green tea and it is also a credible thermogenic. A cup of green tea in the morning before your workout can kickstart your day with an increased calorie burn. Coffee is an alternative too. Thermogenics usually work best right before a workout. They are also known to curb appetite.
Another side effect of thermogenics that you should know is insomnia. Try to use thermogenics before 4 – 6pm in the evening. Preferable time is early in the morning. This way, the thermogenics won’t disrupt your sleeping cycle. If you’re really bent on using thermogenic supplements, my recommendation to you is to start with a small dose early in the morning and observe the effects on your body throughout the day. If there weren’t any effects, you may increase the dose slightly, the next day and continue to increase it on daily basis until you find your sweet spot. Also be sure to cycle these supplements for a limited duration. Cycling supplements means that for example, you use the supplement for 2 weeks and then stay off it for 1 week. Cycling is important in thermogenic supplementation otherwise your body counteracts the supplement and builds tolerance. This tolerance build-up in the body can decrease the effectiveness of the thermogenic supplement used for weight loss.
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