Diet Plans for Women

There are many diet plans for women available on the internet these days. Some of these diet plans are taking the women population by storm! They reason for popularity of a diet plan may not be its effectiveness; sometimes it’s more about how ridiculously weird the diet plan is! I’m probably not gonna take names here but I came across a diet plan called ‘Baby Food Die’ where you were required to eat baby food for a month! I think you get my point now.
Let’s take a look at some diet plans that are quite popular these days:

 

The Diet Solution by De Los Rios

The Diet included in this diet plan lacks scientific backing. The very initial step of the diet is to ‘tips’ include the following:

determine your metabolic type. The metabolic types outlined in this diet program are protein eaters, carb eaters and fat eaters. This may look very fancy but there’s no scientific research that suggests the fact that each individual has a unique metabolic type. Also, the more dangerous part of this diet plan is some of the advise that the author gives to its readers. Some of these dangerous

• Everyone falls into a metabolic category and macronutrient balance for each individual varies according to the metabolic type.
• Eggs should be eaten raw as raw eggs are closer to their original organic state.
• Unpasteurized milk is good for you and pasteurizing the milk causes it to lose its Calcium content.

All of these claims made by the author lack any substantial proof. This is potentially dangerous advice passed on by the author. However, there are a few good elements of the Diet worth mentioning. The Ebook written in connection with the diet is motivational and it will help you stick to the diet. The Diet is also based on a lot of fresh fruits and vegetables so basically, it is a healthy diet.
The author has gone overboard and at times the definition of ‘Fresh’ is too rigid in this book. All un-organic, or frozen fresh foods have been regarded as ‘Not to be eaten.’ This, in fact, is not a good advice once again. People need something more flexible these days with recommendations in accordance to the scientific studies carried on human nutrition.