anti-fat warnings in the media

Have all the anti-fat warnings in the media these days got you convinced that the only way to lose

Why worry about blood sugar and hormones?
Well, because blood sugar levels and certain hormones in your body directly affect your metabolism.

So preserving your blood sugar and hormones at their optimum levels is important in maintaining a good metabolism, a metabolism that will burn fat instead of accumulating fat, a metabolism that will keep you slim instead of making you fat.

But, we are steadily being pounded with media messages that state the very best way to stay lean is to be on a low-fat diet... False!

Here are some healthful fatty foods that you can enjoy in your eating plan (in moderation) that will allow you to burn extra fat and have a slim healthy body.

Butter - Sure, creamy, smooth and rich butter (real butter, not margarine). It's delicious, contains plenty of healthful nutrients and you do not have to avoid it in order to be thin.

There is a lot of misinformation in the media regarding butter.

Just turn on the TV nowadays and you will see, sooner or later, something about how unhealthy butter is, about how you need to cut back on it, about how you need to substitute for it. It is just more evidence that the greater part of the population has no indication that butter can basically be a healthful part of your weight loss program.

Actually, there is even a huge amount of evidence that indicates real butter (not substitutes) eaten within the correct healthy eating plan can help you to lose excess body fat and retain good cholesterol levels.

Butter is known to have high levels of a healthy fat known as CLA (conjugated linoleic acid), which has been shown to have anti-cancer properties. CLA is generally known for its weight regulating properties, which also include reducing excess fat and increasing lean muscle.

Butter has the benefit of just the correct amount of omega-3 fatty acids, which helps fight inflammation in your body and can help balance fat burning hormones vs. fat storing hormones. The healthy fats in butter also help to strengthen your immune system.

Aside from that, eating butter helps to satisfy the hunger we all seem to have for those creamy yummy foods we routinely want to eat.

That is good news... because this assists you in controlling your hunger. What it boils down to is this, it will help manage your blood sugar levels which helps you to burn fat and stay thin.

Avocados - Most people may perhaps feel avocados are indulgent and detrimental to weight loss because they are so full of fat. However this fruit (absolutely, avocados really are a fruit) is packed full of healthy fats! Not just are they high in monounsaturated fat (good for you), but they have all kinds of nutrients, minerals, vitamins, and antioxidants. All good for fat burning.

Try this out -- put sliced avocados or guacamole on burgers and sandwiches, mix them with eggs and omelets, or maybe add them to salads. Avocados can be a great addition or side dish for just about any meal.

The healthy fats and nutrients in avocados helps your body to lower bad fat-storing hormones and hold blood sugar levels down thereby reducing fatty tissue buildup.

Whole Eggs - Eggs are good for you, including the yolk (yes the yolk). A good number of consumers do not actually comprehend that eggs are an incredibly high quality source of proteins and that egg yolks happen to be the healthiest part of the egg. The yolk is where a large number of the vitamins, minerals, and antioxidants are found.

In fact, egg yolks include nearly all of the B-6, B-12, calcium, folate, iron, phosphorus, thiamin, and zinc in eggs. In addition, the yolks are rich in vitamins like A, D, E, and K, together with all of the nutritious fatty acids found in eggs. So, all of this adds up to a delicious mouthful that is very healthy for you. And it is mostly contained in the egg yolk.

Also, since avocados are a very satisfying food, eating them in between meals allows you to minimize your cravings for unhealthy snacks.

Nuts - Pistachios, Almonds, Walnuts, Peanuts, Pecans... just to name a few, really are another food loaded with fat that can actually help you to burn off tummy fat. Despite the fact that nuts generally have around 75 percent or higher fat calories to total calories, the fats in nuts are all healthy fats. Nuts also have high quantities of minerals, vitamins, and antioxidants.

Virtually all nuts are a fantastic source of protein and fiber, which helps to decrease blood sugar and support the body's fat burning processes.

Nuts also help to maintain good levels of fat burning hormones in your body. Here is a recommendation: A handful of nuts 20 minutes before a meal will help you curb your appetite and eat less.

Just remember, healthy and balanced fat consumption is vitally important to keeping the proper hormone balance and blood sugar levels in your body, which subsequently keeps your metabolism humming along at the most effective fat-burning to fat-storing rate. You will probably also find it helps you to master your cravings, so essentially you eat a lot fewer calories overall even though you are eating a food full of fat.

So there you have it, the low-fat diet myth dispelled with just a small handful of delicious healthy "fatty foods". Despite popular beliefs, these foods and a lot more high-fat foods can be included in a safe and effective diet program that can help you get and maintain a lean healthy body.

weight is by way of a low-fat diet program? Were you aware that it is acutely essential to get adequate healthy fats in your diet to properly regulate your blood sugar levels and keep your fat-burning and fat-storing hormones balanced?