It seems that very soon there will be as
many diets as there are people in the universe; every day, countless people
share the dieting regime they have been following with everyone else, and some
even go as far as publishing their own diets and selling their methods for
money. Naturally, it is very hard for anyone to choose on which of the weight
loss diets they should settle; after all, it isn’t possible to follow two diets
at a time, and unfortunately we don’t have enough opportunities in this life to
give them all a try. And so, hopefully to make this decision a bit easier for
you, here is a look at the three most prominent weight loss diet programs
currently available.
Weight Watchers
Perhaps the most popular weight loss
program in North America, Weight Watchers has done more than enough to earn its
reputation as having one of the best dieting systems there are. Instead of
focusing solely on weight loss, the nutritionists working for the program aim
to make completely specialized diets for each one of their clients, putting
nutrition above anything else. Their ultimate goal is get people to live a
healthier lifestyle, and to be frank, following their dieting system is already
winning half the battle.
The Diet Solution
The Diet Solution is a weight loss system
based entirely around eating the right foods at the right time. It hinges on
the theory that in order to lose weight, it is important to take an approach
that is compatible with your body’s metabolic type, your caloric requirements
and so on and so forth. This diet program first makes you fill out a
questionnaire with details about yourself, after which you are given the tools
to help you calculate your goals. Once all the information is given, you are
then provided with a unique six-week plan which outlines every food choice you
should make for every single day of those six weeks, ranging from dinners and
suppers to light snacks. All in all, it is a very balanced diet program that
will allow you to lose weight bit by bit while remaining healthy.
The Jenny Craig Diet
What puts the Jenny Craig Diet above all of
her competitors is the fact that on top of providing tons of invaluable
information about nutrition, it also gives emotional support to its users in
the form of weekly one-on-one counseling sessions. When you are on the diet you
are going to be receiving pre-packaged foods with portions that have already
been determined for you in advance. In other words, all you have to do is
follow the plan, eat what you are given, attend your counseling sessions, and
you will end up losing weight surprisingly fast. The only possible drawback of
this system is its price which is a bit high in comparison to what everyone
else is offering out there. However, on the other hand, if you want to follow
one of the best and most effective weight loss diets out there, then you better
be ready to pay for it accordingly.
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